Lean & Clean – Plan Mršavljenja/ishrane

Lose weight permanently — without starvation, without stress.

Lean & Clean is a 7-day meal plan created specifically for women who want to lose weight in a healthy and sustainable way — without extreme diets and without feeling hungry. All groceries are available in every Serbian supermarket, and the weekly cost is only 2,800–3,200 RSD.

What you get:

• ✅ 7-day meal plan — breakfast, lunch, dinner, and snack every day
• ✅ ~1,595 kcal daily — safe and effective calorie deficit
• ✅ High protein intake — preserves muscles and keeps you full longer
• ✅ Complete grocery shopping list by categories
• ✅ Tips for meal prep and long-term success
• ✅ Serbian recipes — simple, tasty, and affordable
• ✅ Immediately available after purchase in PDF format

Who is this plan for?

For women between 28 and 40 who want permanent results without compromise. It ideally combines with the Shape & Shine or Step Higher fitness program for maximum results.

Plan details:

• 📅 Duration: 7 days
• 🔥 Calories: ~1,595 kcal/day
• 💰 Budget: ~2,800–3,200 RSD per week (~25–29 EUR)
• 🛒 All groceries available in Serbian stores
• 📥 Format: PDF — immediate download

"Lose weight permanently — without starvation, without stress, with delicious Serbian food."