{"product_id":"lean-clean-plan-mrsavljenja-ishrane","title":"Lean \u0026 Clean – Plan Mršavljenja\/ishrane","description":"\u003cp\u003e\u003cstrong\u003eLose weight permanently — without starvation, without stress.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLean \u0026amp; Clean is a 7-day meal plan created specifically for women who want to lose weight in a healthy and sustainable way — without extreme diets and without feeling hungry. All groceries are available in every Serbian supermarket, and the weekly cost is only 2,800–3,200 RSD.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get:\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e✅ 7-day meal plan — breakfast, lunch, dinner, and snack every day\u003c\/li\u003e\n\n\u003cli\u003e✅ ~1,595 kcal daily — safe and effective calorie deficit\u003c\/li\u003e\n\n\u003cli\u003e✅ High protein intake — preserves muscles and keeps you full longer\u003c\/li\u003e\n\n\u003cli\u003e✅ Complete grocery shopping list by categories\u003c\/li\u003e\n\n\u003cli\u003e✅ Tips for meal prep and long-term success\u003c\/li\u003e\n\n\u003cli\u003e✅ Serbian recipes — simple, tasty, and affordable\u003c\/li\u003e\n\n\u003cli\u003e✅ Immediately available after purchase in PDF format\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho is this plan for?\u003c\/h3\u003e\n\u003cp\u003eFor women between 28 and 40 who want permanent results without compromise. It ideally combines with the \u003cstrong\u003eShape \u0026amp; Shine\u003c\/strong\u003e or \u003cstrong\u003eStep Higher\u003c\/strong\u003e fitness program for maximum results.\u003c\/p\u003e\n\n\u003ch3\u003ePlan details:\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e📅 Duration: 7 days\u003c\/li\u003e\n\n\u003cli\u003e🔥 Calories: ~1,595 kcal\/day\u003c\/li\u003e\n\n\u003cli\u003e💰 Budget: ~2,800–3,200 RSD per week (~25–29 EUR)\u003c\/li\u003e\n\n\u003cli\u003e🛒 All groceries available in Serbian stores\u003c\/li\u003e\n\n\u003cli\u003e📥 Format: PDF — immediate download\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003e\"Lose weight permanently — without starvation, without stress, with delicious Serbian food.\"\u003c\/em\u003e\u003c\/p\u003e","brand":"Grow \u0026 Glow","offers":[{"title":"Default Title","offer_id":47890604916901,"sku":null,"price":1173.8,"currency_code":"RSD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/2622\/2501\/files\/Plansihranjeleanandclean.png?v=1781567659","url":"https:\/\/growandglowrs.com\/sr\/products\/lean-clean-plan-mrsavljenja-ishrane","provider":"Grow \u0026 Glow","version":"1.0","type":"link"}